Each Step is One in The Right Direction
Wednesday, September 26, 2007
Monday, September 24, 2007
Training plans
Hi Friends,Here is my Beginner Half Ironman Training Program....
It is approximately 20 weeks long.
After this point, I will continue onto an Intermediate Half Ironman Training Program...
It is 18 weeks long.
I have about 52 weeks until my first ever Half Ironman...
If my mathematics is correct, this means that theres about fourteen weeks for me to build a base before I have to start the intense training.
Any opinions??
Oh...And I am probably going to buy a used road bike!!!! Ill show you a picture when I have confirmed it with the person who may sell it to me!
Im still tired.
Take care...
Tiger
Coming Soon-Exstensive nutrition plan that I make up when I should be doing readings and I probably won't follow very closely anyways...
Saturday, September 22, 2007
Blahoh!
On the advice of Wes, I have decided to look around for Half Ironman training programs. I have found 2 that I like. The beginner plan is 20 weeks and the intermediate plan is 18 weeks.So, I was thinking that I could start with the 20 week beginner plan, and then depending on how I feel, move into the 18 week intermediate program.
Then, I still have an extra 14 weeks, just incase something comes up and I have to miss a day, or I am finding one thing particularily difficult. Exams...in November and April--they are going to be a test.
Oh. I have a goal weight too. I want to be 110lbs. Im 122 now. I mean I look fine, but I want to be leaner and have more muscle. So--there we go. That is out there too...Geeez are you overwhelmed yet? So many things...
I definately have 150 pgs to read by Monday. But I am still going for my run or I will not be able to concentrate. I have to work for an hour too.
I have more to say but not much time. I will post the links to my training plans soon.
*Tiger
Friday, September 21, 2007
Twig
That picture there is to demonstrate where I am at right now, in terms of being stressed. Each of the mans hands are on the twig, and he has almost broken it, but it is still hanging on in the center there. Yeah. I thought it was a good analogy. I haven't been sleeping though.
I have tons of readings to catch up on, and you might ask 'Hey Tiger, why aren't you reading then?' and I would have to tell you that I am not reading because I have just spent the past 2 hours reading, and I need a little bit of a mental break.
Several things today:
1) I am creating the curriculum for, and sending out the weekly e-mails for my moms walking class. I have to do the Monday clinic night. We will find a group leader to do Wednesday nights and Rick will do Sunday nights. I talked to my mom last night, and it is still going to be several weeks before she comes home. Ha. hahaha. It's not that funny.
2) I have changed my mind. I am accountable for that race. I was thinking and reading your comments and you're right, half the fun is being accountable. So. I am accountable. That, and I just figured out that 1.2 miles is 77laps of a 25m pool (Here we go again with metric and statuate numbers again.)
3) I have to set my Garmin back to Original Factory Settings. I have the Garmin 205. Is there a way that I can do this? The reasoning behind this? I was messing around with what I wanted to have shown on the different screens and now when I do a run/walk ratio on my long runs it won't beep at me, and it used to, and I want it to beep at me. So, any ideas would be appreciated.
4) I need an action plan. So...Bear with me...
Tiger's Half Ironman Action Plan:
October to December: Build up swimming endurance. Swim 2-4x per week and go slowly. When I am swimming, I want to go slowly. If I move slower, I can do more laps right? Once I do more laps, then I can work on speed later. I don't expect to be a Front Of pack Swimmer by my first half ironman;0). Build up biking endurance. Do 2x shorter rides of about an hour or two, and then one longer ride on the weekends. Build up from two hours to 5 hrs. Do one day trip to Mt. Nemo. Continue to train for marathon that I will not run. No brick workouts yet, just some double workouts.
Run:5x/week. Tempo, speed, general runs, and a long run.
Swim: 3x/week: To build endurance, no current goals (except to maybe be able to swim the 77laps I will need to swim)
Bike: 3x/week: To build endurance. Once the muscles start to build, then I can start to have distance goals in a certain time, but not yet.
January to May, 2008:
Now is the time when I will start to add speed into my swimming and biking. I will maintain the frequency of the times per week that I bike and swim but I will increase intensity. There is an Olympic Distance Triathalon in May that I may want to do. Will be running 3 races during this time period...The Chilly Half Marathon, Around the Bay(which by the way is older than Boston) and the Mississauga Half Marathon. Continue to train for Marathon which I will not run( or start again). Start doing shorter brick workouts. I.e. 1-2 hr ride, 1.5hr run. Officially register for the Muskoka Half Ironman on January 2oth. Work my way up to becoming a lifeguard instructor. My swimming instructor now says that it is possible by May...
June to September: Again, I will increase the intensity and quality of workouts, but I will maintain the number of times per week that I work out. I will, however, increase the number and length of Brick workouts that I will be doing..I.e. 4hr ride, 2.5hr run. Continue to train for marathon that I will not run...or will I. There is the option to do the Scotia full on September 30th (or whatever) next september. That would be my last race before 'taper' It will be a 2or 3 week taper. Goal for the Marathon IF i run it.... 3:20. Yeah. You can laugh. I know you want to.
Eating: 30:70 ratio. 30% bad meals, 70% healthy meals. Now, this is because then I won't feel like I am torturing myself so much. 3 junk food meals a week, the rest good, healthy, Irongirl meals. Alcohol will be of limited intake, but there are, of course, a few parties that I would like to go to. And then there's Christmas and New Years...No,folks, I am not an alcoholic.
On the Run Nutrition: find some sort of drink for the bike that replinishes just like Gels. I have heard someone say 'cytomax' and 'accelerade' so they are all worth trying. Continue to test new gels for running. I found one that I liked Yesterday during the 22k. It's a Carboom Gel. It's rice based. I got Apple Cinnamon Flavor and it tasted pretty decent. Next up: Banana Peach. Mmmm. Can't wait. ( i hope you can see the sarcastic face.)
Exceptions: Exam times. Midterm exams and full term exams. Hard hard stuff. So, I do recognize that I may fall off the boat, and just be able to do some of my workouts. I also know that excersize helps me focus better, so even if I do single workouts and no bricks for that week than I should be fine. I was also thinking that I may record my notes on my ipod so that I can listen to them on the run. *shrugs* it's worth a shot right?
Priorities: If I do get stressed to the point that I am unable to maintain my workouts before February, then I will continue to maintian my running and get better at that. I am joining the Intramural swim team at my school, so that should help to keep me motivated, and I won't be letting anybody down. It is the biking that worries me a little bit. But that's where you guys come in...
"So I ran and swam today"
Comments: 1: Annonymus: well Tiger, where is your biking?
Hah im kidding. No pressure guys. I think its a pretty good action plan.
Picking all tri brains: Do you know if I need a specific bike for a Half Ironman. My plan right now is to use my dads bike. I mean, it works and all...?
5)My shoes are dead. I mean, like DEAD. I mean like when I am walking, the heals, the heals squeak. They are done. I felt it yesterday. Iam not running the 3.5 miles on schedule today. Infact, at 2:30, I am going to work, then I am coming home and putting my body to bed.
6)As much stress as school is putting on me, alot of my courses are really interseting.
Time to get back to reading!
Take care, my lovely blogger friends.
Run, swim, bike strong (pick one, two or all three:0))
Tiger
Wednesday, September 19, 2007
Me Against The World
Friends, today I am telling you that the WHOLE entire world was against me. Seriously, the bus driver HAD to be 10 minutes late, and let people in along the way, and those people HAD to have an accident on the 403, and then I had to get on a bus where people had just the intention of slowing me down, and getting on at one stop and getting off at the very next stop. Seriously. It was all a conspiracy theory. Seriously. I got to Port Credit at 6:45pm....they left at 6:30...and I thought I would get there in time so I didn't save my transfer and had to pay agian.Seriously, it was NOT a good day.
But I do have an announcement...
I am tentatively, maybe, possibly, not guaranteed, training for something that has been dancing around in this little head of mine for several months, and I may have just found the perfect one..
The dance...Ironman Muskoka 70.3...
I probably said that ALL wrong, but that is what the group on facebook is called...
It's in October 2008. I have OVER a year to train. I've already started Swimming. I swam 12 laps yesterday. It was exhausting. But, its a start right? Right.
Looks like tomorrows 22 is going to happen, and I start riding the bike on Saturday morning.
So this is what I am thinking. I am not accountable for this race. It's an idea and we will see how I can handle the time committment and stuff. Who knows. I think it will be fun.
Just thought that you should know. I have actually been thinking about this for about a month...so I guess it is kind of official.
Train smart, finish strong.
Tiger.
Tuesday, September 18, 2007
on The fence
Tonight was a 3.5 mile tempo which was fantastic, even though I was completely exhausted. I now cannot sleep, but it will be ok, I have an hour of bus rides tomorrow. Fantastic.Tomorrow is a 6 mile tempo. Not looking forward to it.. It is apparently a very hard run, to do a tempo run of that distance, considering that the farthest most of us have run at that pace, nonstop is 6k. But, it will be a challenge none the less.
Thursdays 22k is on the fence. My mom is still in the hospital and is very angry that i cannot be part of the family and not be so selfish and come and babysit. So, the odds are that I cannot do that run, unless I can find a babysitter.,
Fantastic isnt it...My question mark key and quotations do not seem to be working.
Im a little stressed out. I do not seem to be taking the notes that I usually take and my mind and focus are not there, they are other places. It is actually a little bit worrysome...Honors only program. I gotta focus. I gotta take good notes.
Someone suggested I talk to the prof, but the profs honestly dont care. I gotta find someone who takes good notes...
I gotta go guys,
take care
Sunday, September 16, 2007
Same Old.
Today, I ran 10k with the Running Room. Everything is getting more and more comfortable. So that's a good thing.We played a game on today's run. Robb, the instructor would name a band or some lyrics and I would have to name them. I think he wanted to feel old cause I didn't know half of them. It was fun though and made the time pass.
Tomorrow, I get to go and teach my mothers walking class, because Rick has to pick Rachel up from Grandma and Grandpa's but I will probably go there, go for a run, and then for a walk. It will all work out FANTASTICALLY I know it.
Tuesdays a tempo run, just over 5k. Wednesday is a 10k tempo run. I am not necessarily looking forward to this run. Well, actually not AT ALL. Everyone is telling me how hard that run is...so, I'll bring my I-pod and play my mental games. Then Thursday I am running 22km with my friend who is doing the Scotia Half. It's gonna be FUN! I can't wait. Seriously I am a freak like that. Then, we're onto 13 on Sunday.
Hm. I don't really have anything else exciting to report, except that I am SO tired, and want to go to sleep FOREVER, but, nevertheless will wake up tomorrow morning at hmm...6:00 so I can get my butt ready for school. My bag is already packed though, so it's the dressing part.
Oh one more thing: "You Know You're in Kine when: You go to your non-kine classes and your the only one dressed in sweats, a pony-tail and running shoes, everyone else looks like their ready to go clubbing" or..." You know your in kine when: You have a backpack, AND a gym bag."
Take Care:
Tiger
Thursday, September 13, 2007
Long Runs are Fun!
Hey friends,I skipped Yesterday's 10k tempo.
I.was.beat.
So, today, I went out for a long run with my friend who is Running the Half at Scotia. We did 20k. The company was fantastic, and today, the RUN itself was fantastic. Took us about 2hrs and 14 minutes and every single minute of it was comfortable. We decided that we were going to count the hills. There were 15. So, thats more than one per mile. Haha, we Rock. Although when I tried to take my gel, I vomited. Literally, and kept on running. Not fun. So, I am contemplating switching to the GU2O or some sort of a liquid powder.
Today was a day off, and I went to the mall with my sister. I got my hair cut, kind of spur of the moment. I was actually going to book it for tomorrow but the girl is like "I can fit you in, in an hour" so I figured I may as well, right? Right.
Its kind of like a bob. Shorter at the back and longer at the front, with side bangs. Think Victoria Bekham only not so intense. Pictures to come. When I get time. Or energy. Or both. Haha.
If you have an extra 3 minutes...Watch this video it cheers me up:0)
Tiger
P.S. I need advice on what something to drink thats got like the electrolytes and does the same thing as a gel, but in a powder form. I cacn't do the gels anymore.
Wednesday, September 12, 2007
Wacky Wednesday
Finish Strong,
Tiger
P.S. I am now going to catch up with all of your blogs :o)
Sunday, September 09, 2007
On Top Of The World
Thursday, September 06, 2007
Perspective
Well, Friends,I have gained some...perspective during today's run. I won't necessarily over-analyze this run, but I will point out a few things.
Sleep: Or lack their of. I haven't slept more than 4 hours since two Sunday's ago. I am tired.
Eating Habits: It's hard to eat healthy when there are no healthy options on Campus. There is Subway, but it's not a good one.
Water: Haven't drank enough water since last Sunday. A lot of pop, and that's about it. (It IS diet pop though. ahha it doesn't make much of a different.
Heat and Humidity: 32 degrees celcius with a 40 degree humidity factor. Splashed lots of water over my face throughout run, ran through random sprinkler at the park, and splashed disgusting lake water all over face.
I managed 12k. Shrugs. Whatever. It's ok.
I have officially signed up for the Race the Mouse Or Walk the House Marathon clinic at the running room. Yep. Im not running the race, but it'll keep me in line. I missed my running friends. The run SUCKED but the company was awesome.
We ended up splitting up near the end, cause I had stomach cramps (not cool) and on my walk towards the running room, I gained a lot of perspective into life, and University.
I wrote a post earlier about how University was going to be like a race, but now, maybe it's not a race. Maybe it's the training. I remember when I was a brand new runner. I couldn't get around the block. The whole experience was pretty overwhelming actually.
I slowly got myself into a habit and a routine. It got easier and easier. Maybe that's all I need to think. It's like training, and if I am consistant I will get better at it.
Thanks for listening to me vent the last couple of days.
Tiger
Wednesday, September 05, 2007
Great Big Sea
Attention all bloggers,This is a special report coming at you live from York University's Student Centre.
That's right. I am at school right now, as we speak. I have about two and a half hours left until my psych class, at which point, I have aquired the great honor to go wait in line for 4 hours to get my books, some of which aren't available, but the rest of which I must have for tomorrow.
Just peachy isn't it.
There is a sea of people. Frosh week was fantastic because there was a significantly smaller portion of people, all of whom were in my college. There were about 200 people at my Frosh week.
Now, trying to find those same familiar faces in this sea of about 40,000 is overwhelming to say the least. I can't go to the gym because I haven't a lock for a locker. Hence the report.
I went to the Orientation yesterday and found out a couple of things, the most important of which is that it is an HONORS ONLY program and if I don't maintain a certain GPA, then I get kicked out.
Now, I don't predict that any of this will happen, but my goodness. And today, the first day, we have already gotten a list of all the assignments and their due dates. Holy man. This never ever happened in highschool. I knew it was going to be different, but...wow.
The prof's that I have met so far are really nice. Tomorrow, I only have my Swimming class. I am pretty excited about that. I doubt we'll get in the water, but STILL! It's exciting.
So, right now, I am feeling pretty unsure about everything.
Did I run the hills enough? Did my coaches truly prepare me? Did I pay enough attention to what they were trying to tell me? Will I bonk half way through? Will I recover quickly?
Just for the record, though, I am joining the 1% of people that actually have a University degree. I am saying this, because I am going to get my degree, and there are actually a couple of things that I have in mind that I can do with it. I am hearing the little voice in my head that is saying 'You can do it...You can do it' and am trying to make that voice nice and loud.
Every once in a while, a door opens to the future. My door is opened, and I worked hard to open it, so it's not going to slam in my face.
The only thing I am truly sure of is the fact that I am definately going to enjoy the run I am planning with my friend that I haven't seen since like June.
I promise this will be more of a running blog again soon guys, I just need to get myself all situated...
Any encouragement would be appreciated,
Tiger