Beat
I didn't get physically beaten. I am just completely exhausted. I have begun a re-running thing.Here's how it is.
Monday: 6km at a tempo pace. Complete. 4 of 6km, were sub 5minutes. It was fun.
Tuesday: rest day.
Wednesday: 12km run to work. Easy pace. Pm: 20 min challenge at the running room for free hat. Can't go wrong there.
Thursday: Either an easy 10 or a long run of 18km to small town near Kingston. Depending on the run on Wednesday
Friday: 6km tempo run
Saturday: 12km run to work (The only way for me to get there)
Sunday: rest
Total: 46km. (This is me not counting on the run to bath. I just need to see how I feel! I want this to be strenuous but sensible. If I can run 12 easy, then I can run the 18, cause I do 10/1's and i have no pace goal. I just want to enjoy it again like I did yesterday!
I hope that everyone is feeling fabulous. It's 8:00pm, and I gotta get up at 6 or 7 or whatever.
Keep me in line. I appreciate you my blogger friends.
Take care!!
Tiger aka. Speed Racer (Auntie Cyndy and Uncle Joe's nickname for me!)
posted by AddictedToEndorphins @ 4:58 PM
3 Comments:
That's great distance for the week! Nicely done, Tiger!!
Nice running routine! You're exhausted now, but with consistency your body will adapt and in the future this will seem like an easy week!
You did 46K this week? Remarkable!
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