Each Step is One in The Right Direction

Summary Week 4--1 I am proud to post

I will post this weeks summary in this post but first I have to catch up on Yesterdays run and todays run. This was I learning experience I have you know.

February 17

Long Run. Distance 11.77km. Time--a long time. Ha It was 1:12. Pace--6:51/kilometer. The mistake that I made on this run is NOT doing the walk breaks that I am used to. See, on my Sunday Runs, we do 10 and 1s. I took 2 walk breaks at very strange points during my run and it turned out to be a very difficult run and Im not sure why. Oh well, It was also at like 7am.

February 18

I dont know what to call this one. I guess..."General Aerobic Run" Not a recovery run I dont think. Distance 8.01km. Time 54:18 No Heart Rate monitor, wanted to focus on how the body felt. I did 10 and 1s today. Didnt make it to the group run, both me and my mother slept in due to a LONG and VERY Stressful day at work. I got super stressed, and then at the end of the night the manager said "if you get stressed, just remember we're not saving lives, we're just selling Chicken" Anyways. I planned on only doing my boring 6k loop but I once again Twisted it up and ran down odd streets, found a mini loop I like and ran it 2 times. This equalled up to 8k. When I was having a tough time I repeated

"I am strong, I am fit, I trained for this" and I just kinda forgot about the way my body felt like if it was tired and just ran and it felt really good. So good infact that I almost did ANOTHER loop. But then logical Tiger kicked in and said, "Hey Tiger, Your long run was YESTERDAY!!" So I just ran home.

Okay now for the weekly summary that I am super proud to post:)

Monday:6.9km
Tuesday: 4km
Wednesday: SNOW STORM
Thursday: Opted for the Eliptical
Friday: 6.03km
Saturday: 11.77
Sunday: 8.01

Total : 36.71 km!!!!!!!!!!!!!!!!

Haha. Thats exciting.
This week I will add 3km onto my long run. I will not however be running more than 5 days per week. Not yet atleast. I am now icing my tendons for good measure and I had a good stretch!
Have a wonderful day!

Tiger

posted by AddictedToEndorphins @ 9:10 AM