Tuesday, January 30, 2007

Tuesday's Tempo Run

I ended up dragging my sorry bottom out of the house, no matter how crappy I felt. I rested a lot today, and even at 5:15 I was contemplating not going. But. I went. And it was not my regular Tempo Pace, but I got out of the house. That is a good thing and I feel A LOT better.
Still have a low grade temp, but the headache has subsided. Thats wonderful news:)

So, todays "Tempo 'LIKE' Run" Was 4.34km, Time 24:20. Average Pace: 6:09 per kilometer. Avg Heart Rate: 187 Cardiac Drift: 200 BPM!!! That was when I had a side stitch from taking short shallow breaths. VERY PAINFUL. Was told to breathe deeply and Push out the stitch. It worked! Yes I learned a new trick. Knees are hanging in there pretty well. Slowly weaning myself of the brace. Not during speed or Hard workouts. Therefore I wore it today. Have a weird pain. Left Leg, Mid Shin, Inside, Pain when I touch that place. Will see what body advice tomorrow morning. Want to run tomorrow. Not a TEMPO run, but a 'General Aerobic Run'That seems to be ther most popular terminology. Yes. Note to self: Learn running Terms.


I got another Issue of Runners World Today. Yesterday I got March, Today I got February. Thats right. So I get double the info. February has a lot of weight loss, race plans, wow its just a great magazine. So I have started a running log on paper too. Just for the heck of it. Anyways, Gotta go

Tiger*

6 Comments:

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Yup, you're learning something new EVERY day! Life is such an adventure, drink it in! Sometimes running when you're sick just makes you sicker...be gentle with yourself!!

 
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