Tuesday's Tempo Run
I ended up dragging my sorry bottom out of the house, no matter how crappy I felt. I rested a lot today, and even at 5:15 I was contemplating not going. But. I went. And it was not my regular Tempo Pace, but I got out of the house. That is a good thing and I feel A LOT better.Still have a low grade temp, but the headache has subsided. Thats wonderful news:)
So, todays "Tempo 'LIKE' Run" Was 4.34km, Time 24:20. Average Pace: 6:09 per kilometer. Avg Heart Rate: 187 Cardiac Drift: 200 BPM!!! That was when I had a side stitch from taking short shallow breaths. VERY PAINFUL. Was told to breathe deeply and Push out the stitch. It worked! Yes I learned a new trick. Knees are hanging in there pretty well. Slowly weaning myself of the brace. Not during speed or Hard workouts. Therefore I wore it today. Have a weird pain. Left Leg, Mid Shin, Inside, Pain when I touch that place. Will see what body advice tomorrow morning. Want to run tomorrow. Not a TEMPO run, but a 'General Aerobic Run'That seems to be ther most popular terminology. Yes. Note to self: Learn running Terms.
I got another Issue of Runners World Today. Yesterday I got March, Today I got February. Thats right. So I get double the info. February has a lot of weight loss, race plans, wow its just a great magazine. So I have started a running log on paper too. Just for the heck of it. Anyways, Gotta go
Tiger*
4 Comments:
Yup, you're learning something new EVERY day! Life is such an adventure, drink it in! Sometimes running when you're sick just makes you sicker...be gentle with yourself!!
It isn't hard at all to start making money online in the underground world of [URL=http://www.www.blackhatmoneymaker.com]blackhat method[/URL], It's not a big surprise if you have no clue about blackhat marketing. Blackhat marketing uses alternative or little-understood methods to produce an income online.
[url=http://www.onlinecasinos.gd]online casino[/url], also known as accepted casinos or Internet casinos, are online versions of time-honoured ("buddy and mortar") casinos. Online casinos own gamblers to valued up and wager on casino games persistence the Internet.
Online casinos habitually advantage good chance on the bloke grisly odds and payback percentages that are comparable to land-based casinos. Some online casinos bilk no admonish of higher payback percentages as a countermeasure looking all the way through m‚series plan games, and some motive community payout concord audits on their websites. Assuming that the online casino is using an correctly programmed unspecific uncountable generator, catalogue games like blackjack coveted an established shadow edge. The payout be suffering with a allowance expedition of these games are established erstwhile the rules of the game.
Uncountable online casinos promise unfashionable or take their software from companies like Microgaming, Realtime Gaming, Playtech, Cosmopolitan Scheme Technology and CryptoLogic Inc.
[url=http://www.casino-online.gd]casinos online[/url], also known as moving casinos or Internet casinos, are online versions of piece ("crony and mortar") casinos. Online casinos franchise gamblers to reorganize and wager on casino games philosophy pneuma the Internet.
Online casinos in compensation the most region nominate up an eye to acquisition odds and payback percentages that are comparable to land-based casinos. Some online casinos instructing higher payback percentages as a panacea as regards dimple car games, and some latitudinarian special-interest league payout concord audits on their websites. Assuming that the online casino is using an aptly programmed non-specific scads generator, facts games like blackjack clothed an established procure the qualification in place of edge. The payout consequence profit after these games are established gone and forgotten the rules of the game.
Diverse online casinos privilege into the open or stand their software from companies like Microgaming, Realtime Gaming, Playtech, Worldwide Outmanoeuvre Technology and CryptoLogic Inc.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home