HISTORY!
I have made an exectutive decision.Last Week is History. I am officially forgetting about last weeks Steady, Tempo and Long Runs, and starting off fresh today. I figure if I work out this weeks schedule as posted in yesterdays "Update" post, I should be able to do my 14km long run... (INSERT REASSURANCE HERE)...
I decided this while I was on my long run.
I was running, and struggling a little bit, and I was thinking that maybe I should cut the run short, and just finish early. The scheduled was 12, which I seperate into 2, 6km loops. Half way through the first left, I turned the corner and headed home (which still made it 6km)
All the way home, I kept thinking, I can still do a 12k run today, I can still do a 12 k run t oday, but then I kept thinking...I dont wanna burn myself out, I dont want to hurt myself...
So I just went home.
6km in 36:38. No HRM but a little trouble breathing due probably to last weeks cold...
Oh, and in other news, my tight tight running tights, have extra fabric.!!! Haha. Yes.
Im going to the malll.
Tiger
posted by AddictedToEndorphins @ 8:08 AM
1 Comments:
Good call. Never be afraid to modify your workout plan when the need arises. Your body is the boss, not some schedule on a piece of paper.
> my tight tight running tights,
> have extra fabric.
Hmn. That took me a minute but I get it. You lost some weight, right? Good for you!
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