My newest Challenge
Oh kay, well one of the girls that I work with wants to quit smoking and get in shape and get healthy so I suggested to her to start running. She like all the others says "oh i cant do it" So I told her I would make her my challenge. She wants to eat better and be healthier and she started smoking due to stress.I figure once she can get into it she will get addicted. Hopfeully. I will be kind of her " accountability partner"
Any suggestions? She has so much potential and I want for her to succeed. I dont want to sabbotage anything
Tiger
posted by AddictedToEndorphins @ 9:27 PM
1 Comments:
Howdy Tiger! Stopping smoking AND starting a running program is very tough! You might wish to gently start her in the right direction with a walking program, eventually adding jogging into her walking. Don't push to hard, you'll overwhelm her. Think baby steps-baby steps. Happy trails, Bruce
Post a Comment
Subscribe to Post Comments [Atom]
<< Home