Each Step is One in The Right Direction

update

Hello.
Just for the record, there will be no weekly summary today. Last week was determining my goals, this week is putting them into action...

I can't remember how much I ran last week, but I do however, know that it was pretty much a write off. I ran a couple times during the week. Saturday I did 6km, at 6am. I came home and had an egg white omelet, and then boiled eggs for an egg salad sandwhich and made spagetti. I went to work for 9am. During my break, I got a call from my other job needing me to come and work for them. I went there for about 8 o'clock and stayed til 11. While at my waitressing job, I had arranged to go to my friends house so she could dye my hair. So, at 11, I went to her house, which is pretty close to Chuck E Cheese.

We watched T.V. for awhile and decided to eat a little. Then at about 12:3o, we started the hair dye. While the dye was setting, we watched "A WALK TO REMEMBER". By the time we were done, it was about 3:30am. Too late for her to take me home. Too late to get picked up. So, I stayed over, we took her sister to work, stopped for lunch, then I went back to her house. I didn't go home because we both worked again at the same time.

We were both going to go down to Port Credit for the 8:30 running room run. When the alarm rang a mere 3 hours after we went to bed, I threw it across the room. There was no way I was going to get up and run.

The plan this week. Today: 4 miles. Tomorrow:Track Work. (6 miles total) Wednesday: Tempo Run (5miles) Thursday: Rest Friday: 4-5 miles. Saturday: 6 miles Sunday: 11 miles

Just so it's out there. My plan is not set in stone, as I have alot of homework tonight and the rest of this week. School sucks by the way...like 19 days left...

Cheers,
Tiger

posted by AddictedToEndorphins @ 9:18 AM