tag:blogger.com,1999:blog-36265728.post5752484482815574916..comments2023-10-15T00:33:21.599-07:00Comments on Each Step is One in The Right Direction: HIM Training Program--feedback appreciated:)AddictedToEndorphinshttp://www.blogger.com/profile/08289165436547387984noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-36265728.post-26805539051825165122013-02-23T08:57:53.999-08:002013-02-23T08:57:53.999-08:00Hеya i'm for the first time here. I came acros...Hеya i'm for the first time here. I came across this board and I find It really useful & it helped me out a lot. 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Gale Bernhardt's boo...I agree with Wes and Vickie. Gale Bernhardt's book is great and it just lays everything out for you. I used her plans for half IM's and full IM with much success (13 weeks to a sub-13 hour ironman). There's a few plans in there for people with limited time as well. I will 'swap' out weeks here and there b/t the plans if I am really busy, recovering from illness etc. Hope that helps. Oh, and getting used to going by time vs. distance is hard, I think but it works.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-39709583758725286592009-01-12T11:52:00.000-08:002009-01-12T11:52:00.000-08:00I'm a little confused about what your races are go...I'm a little confused about what your races are going to be. A half IM or a full or both? My plan is to do both this year. I purchased a book and a training plan by Gale Bernhardt. The book is Training Plans for Multisport Athletes. It covers all training distances. I also purchased an online training program by her that was fairly reasonable for a 12 week Half IM plan. That will start in March. Until then, I am building base, and my plan sounds somewhat like what you're doing now. I worry that time versus distance won't equate over, but I'm not going to worry about that until I see where I am halfway through the 12 weeks. If you want to e-mail me separately about this, maybe I can help.Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-77690144228909495072009-01-12T11:23:00.000-08:002009-01-12T11:23:00.000-08:00Emily,looks alright. Though things i learn when g...Emily,<BR/><BR/>looks alright. Though things i learn when going long...<BR/><BR/>i) Conservative on the hard stuff...when in doubt, take a break. Don't worry about speed session too much. If a speed session is going to tired me out from a long session, I will ease the speed session.<BR/><BR/><BR/>ii) My own exp..i tend to plan more than what i do..<BR/><BR/>On paper, if i can fit in 16 hr of training. In reality, i get in 14 hr. That maybe a lack of discipline, things in life or a mix of both.<BR/><BR/>So..i would say..stay flexible :)..good to plan. Be prepare to change it as necessary.<BR/><BR/>iii) Listen to the body..the biggest lesson i learn is learning how my body react to certain training. Knowing when to take ti easy and when to push hard is tough. Though i am more often to take it easy than going hard :).<BR/><BR/>...<BR/>For tapering..two weeks works well. Simple rule is to do 70% in the first week and 30% in the second week. Then you will feel strong and fresh for going long :D<BR/><BR/>btw..what ur race schedule looks like?Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-1966127589270871352009-01-12T09:56:00.000-08:002009-01-12T09:56:00.000-08:00Sorry I have no clue as to a plan for HIM, but don...Sorry I have no clue as to a plan for HIM, but don't beat yourself up too much over the week you had. Being sick can really derail any good plan.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-56813213657300489682009-01-12T09:20:00.000-08:002009-01-12T09:20:00.000-08:00Sorry, I can't help much with HIM training plans, ...Sorry, I can't help much with HIM training plans, but I would probably start with something I found online and tweak it to meet my own needs.Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-4974640637745862332009-01-12T08:27:00.000-08:002009-01-12T08:27:00.000-08:00I think you are far better off just going with a "...I think you are far better off just going with a "canned" HIM training plan than trying to roll your own. Training by minutes is the way to go for the triathlete. Track your mileage with your Garmin and bike computer.Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-64293143882588595582009-01-12T05:33:00.000-08:002009-01-12T05:33:00.000-08:00Congratulations on getting started on the program,...Congratulations on getting started on the program, but I'm sorry to hear you've been feeling so crappy. <BR/><BR/>Awesome that you got your cabin! And yes, you can load up $$ on your credit card to you have a negative balance. :)Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-89487790739313015362009-01-12T04:52:00.000-08:002009-01-12T04:52:00.000-08:00hope you feel better soon. I'm reading "The Triath...hope you feel better soon. I'm reading "The Triathlete's Training Bible" by Joe Friel, it also has some plans, and really walks you through building one. Good luck! and congrats on getting started on your journey to IM!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-36265728.post-62497286954372634802009-01-11T22:18:00.000-08:002009-01-11T22:18:00.000-08:00Sorry I haven't a clue how to put together a HIM t...Sorry I haven't a clue how to put together a HIM training program from scratch. I usually just sort of start with one that I have in a book and then fit in all the other things I want to do as well (run marathons). Maybe you should look into hiring a coach or buying a book with some training programs in there to get an idea? I have one by Gale Bernhardt that has several multisport training programs in it (oly to iron distance races).ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.com