tag:blogger.com,1999:blog-36265728.post2499333087951257718..comments2023-10-15T00:33:21.599-07:00Comments on Each Step is One in The Right Direction: 1 Day LateAddictedToEndorphinshttp://www.blogger.com/profile/08289165436547387984noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-36265728.post-28838001166057477302007-02-02T03:35:00.000-08:002007-02-02T03:35:00.000-08:00General Aerobic Runs are done at conversational pa...General Aerobic Runs are done at conversational pace, around 65-70% of maximum heart rate. Cardiac drift also happens due to being unfit for the distance, overheating, humidity, steep hills, as well as dehydration. Good idea to drink plenty of water throughout the day.robison52https://www.blogger.com/profile/02370199642749822405noreply@blogger.com